The purpose of life is to enjoy it without harming or hindering anyone else in the process. The two ideas cannot be separated in practice.

Recognize the three lies of false masculinity. Athletic ability, sexual conquest and economic success are not the best measurements of manhood.

Allow yourself to love and to be loved. - Build and value relationships.

Accept responsibility, lead courageously and enact justice on behalf of others. Practice the concepts of empathy, inclusion and integrity.

Learn the importance of serving others. Base your thoughts and actions on "What can I do for you?"

Develop a cause beyond yourself. Try to leave the world a better place because you were here.

Never lie.
Never quit.
Think things through.
Take action. 
Never let being stymied on one keep you from doing the others.

Always seek to improve, remembering that...

You don't have to be sick to get better.

THE END.